Group Courses
on Weekends

Whatever your level, you start from zero: not because what you have done so far is worth nothing, but because the gesture has to be rebuilt from the foundations. The work starts from the Movement Matrices (find out what they are →) and then moves onto the rock, progressing from the easiest slabs to vertical terrain.

• · Double weight and two centres of gravity
• · Finding the centre and the posture of the body
• · Foot placement: from heel to toe
• · Rhythm: dynamic phase and static phase
• · Breathing in the static and dynamic phase
• · Simultaneous Crossed Base Progression, Fundamental Progressions, Triangle Progressions
• · Complementary techniques: simple substitution, mixed substitution, feet matching

The second level continues at the Maremma crags (Ravi, Capo d’Uomo, Canne d’Organo), in collaboration with Angelo de Quattro, 2nd-degree Caruso Method Sport Climbing Instructor.

It’s not a course for everyone

It’s for those who feel their potential is bigger than how they are climbing now, whatever grade they are climbing.

• · [Technical equipment: included / to bring, to be defined]
• · Constant, dedicated supervision: a low instructor-to-student ratio to follow you step by step [number to be defined]
• · Closed group, to guarantee quality and safety [maximum places to be defined]

Take the first step