Mattia Filippi · Scuola di Arrampicata Message me
Caruso Method · group weekend course

Build your technique.
One weekend at a time.

The School’s classic format: intensive weekends in a small group, in Tuscany and Trentino, to build technique step by step. You start again from the foundations, whatever your level.

Enrolment fee €400 per person
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  • IAMAS Instructor · Caruso Method
  • Maximum 6 participants
  • Professional insurance
Group at the crag during a weekend course
The course

One path, in a small group

Maximum 6 participants

Weekend Course

Dates Saturday 14 and Sunday 15 November
Saturday 28 and Sunday 29 November
Saturday 12 December
Times 9.30 - 16.30
Fee per person €400

Maremma crags: Ravi, Poggio al Montone, Canne d’Organo, Capo d’Uomo and Buca delle Fate. Intensive days to build technique from the foundations, on the ground and on the rock.

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No advance payment to ask for information.

Who it is for

No need to know how to climb already

01

You tire more than necessary

You use too much strength and don’t know how to manage it. Technique is exactly for this.

02

You freeze when the route gets hard

Your body knows it could keep going, but something stops you. We work on centre and posture.

03

You keep repeating the same mistakes

Without knowing how to overcome them. The gesture has to be rebuilt from the foundations.

04

Every harder route is suffering

With solid technique fatigue goes down and safety goes up, whatever grade you are climbing.

What we work on

Technique, step by step

  • · Double weight and two centres of gravity
  • · Finding the centre and the posture of the body
  • · Foot placement: from heel to toe
  • · Rhythm: dynamic phase and static phase, with breathing
  • · Simultaneous Crossed Base Progression, Fundamental Progressions, Triangle Progressions
  • · Complementary techniques: simple substitution, mixed substitution, feet matching
Two climbers on rock during a technical passage
How we work

Two steps, from horizontal to vertical

1

First step

Movement Matrices: studying technique on the ground, in the horizontal.

2

Second step

On the rock: applying the technique studied on the ground, in the vertical.

How it works

Three steps, and you’re at the weekend

1

You write to me

On WhatsApp or through the form: tell me your level and where you prefer to come.

2

I confirm your place

The group is closed: I tell you the dates, the crag and what to bring.

3

You come to the crag

Intensive days, from 9.30 to 16.30, to build technique step by step.

Mattia Filippi, Sport Climbing Instructor
Your guide

Mattia Filippi

First-degree Sport Climbing Instructor (Maestro di Arrampicata Sportiva), Caruso Method, registered with IAMAS. My training began at the Scuola Graffer in Trento.

I teach a climbing made of conscious movement, balance, fluidity and control of the gesture, not just of strength and grade.

  • QualificationMAS 1st degree · IAMAS card 0049
  • InsuranceProfessional liability, Italiana Assicurazioni
  • AreaTuscany, Maremma and Trentino
Frequently asked questions
Do I already need to know how to climb?
No. The path is designed for people starting from zero too: the steps are separate and build on one another.
What equipment do I need?
Bring your own harness, climbing shoes and helmet. The school provides the rope and quickdraws.
How long does it last and where does it take place?
The days run from 9.30 to 16.30, at the Maremma crags: Ravi, Poggio al Montone, Canne d’Organo, Capo d’Uomo and Buca delle Fate. The dates of the next course are Saturday 14 and Sunday 15 November, Saturday 28 and Sunday 29 November, Saturday 12 December.
How many are in the group?
At most 6 participants, so I can follow you step by step.
What happens if I can’t take part?
[refund or make-up policy]
Testimonials

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Book your spot

The next weekend is yours.

Prefer to be contacted?

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